A simple, easy-to-make and delicious take on a katsu curry. This has so many fantastic ingredients that come together to make a warming and filling meal. With fresh ginger and garlic, and some turmeric and onion this recipe has plenty of benefits – anti-inflammatory, antioxidants, plenty of nutrients and digestive system supporting!
Beat together the egg and flour in a bowl. Set aside. Place your coconut in another bowl next to it.
Slice your chicken into smaller pieces. Dip each one in to the egg mix and then coat it in the coconut. Place on a lined baking tray and bake in a preheated oven at 170C for 25 minutes.
For the Satay Sauce
Add your onion, potato, carrot, garlic and ginger to a pan with a splash of olive oil. Cover and cook over a gentle heat for 10 minutes – lower the heat if it starts to burn at all.
Add in your garam masala, turmeric and honey. Remove the lid and stir over a medium heat for a couple of minutes.
Blend this together for a minutes, or two, until you have a smooth sauce.
For the Rice
Cook your rice as per pack instructions – around 17 minutes.
Notes
I would usually use brown rice, but used white today to mix it up.