Jemima asked if she could share a recipe on my website and this is the wonderful dish she came up with. These are so delicious and very quick and simple to make. You can also change your fillings depending on what you have to hand or to suit different tastes. If you head to my Instagram page you can watch the reel we created to show how easy they are to make. I like to use the Dr Wills Tomato Ketchup as the ingredients are all natural and no added sugar.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
- 4 Large Tortilla Wraps
- 4 Eggs
- a tsp Butter
- a cup Black Beans drained and rinsed
- 2 Avocados mashed
- a tsp Lemon Juice
- half cup Grated Cheddar
- some Ketchup
Beat together your eggs and scramble in a pan with the butter over a medium heat. Add to a bowl and allow to cool a little.
Mash your avocados with the lemon juice and place a quarter in the centre of each of your wraps.
Add a quarter of the scrambled eggs to each one too.
Sprinkle on some black beans and a quarter of the grated cheese.
Top with some ketchup.
Carefully roll your wrap and tuck in the sides. You roll half, tuck the sides in and then roll it on top of itself.
Place in a frying pan over a medium heat for 2-3 minutes on each side. You want it to starting turning a nice golden brown, lower the heat if they begin to burn.
Allow to cool slightly, slice in half and enjoy!