Rye Flatbreads w Avocado, Feta & Peppers
April 27, 2022
These rye flatbreads are so easy to make, use just three ingredients and can be ready in 10 minutes. You can also use any fillings you fancy, here I use an avocado, feta and pepper mix. Cheese and ham would work, or a pesto and cheese one could be nice.
Ingredients
For The Flatbreads
- 100 g White/Light Rye Flour Doves Farm sell this in most supermarkets
- 120 g Greek Yoghurt
- 1/2 tsp Baking Powder
For The Filling
- an Avocado
- 3 tbsp Feta
- 2 Peppers diced
- a small Red Onion diced
- a tbsp Olive Oil
Instructions
- In a bowl combine your flour, yoghurt and baking powder until you have a ball of dough, if it's too sticky and in a sprinkle more of the flour until it's no longer sticky. Cover with a tea towel and set to one side.
- Add your onion and pepper and olive oil to a frying pan over a medium heat, these should soften and cook in a few minutes. You can add in any herbs or spices you'd like at this point, rosemary, garlic, fajita mix etc..
- In another bowl mash togehter your avocado and feta. Add in your pepper and onion mix once cooked and stir. Set aside.
- Take a quarter of your dough and roll it into a circle about the size of a side plate on a floured surface. Place this in your frying pan with the remaining oil over a medium heat.
- Add a quarter of the avocado mix and fold in half, gently use your spatula to press the edges closed. Flip carefully after 3 minutes and cook the otherside for a futher 2 minutes.
- Remove from the pan and repeat for the other three flatbreads.
- Allow to cool a little and slice in half. These go great with some tzatziki. Enjoy!