5-Veg Rainbow Pasta
February 16, 2022
I think adding the word 'rainbow' to a dish instantly improves it's reception with kids, and this is a great way of adding a few more vegetables in that aren't totally hidden. You could also very easily switch up the vegetable used to suit what you have or keep it more seasonal. Mushrooms, sweetcorn, peppers, cabbage and peas etc would all work well.
Ingredients
- 400 g Wholewheat Fusilli Pasta
- 2 Carrots diced
- a Red Onion diced
- 4 Garlic Cloves diced
- a tbsp Olive Oil
- 1/2 head Cauliflower chopped
- a jar Tomato Sauce I like the Mr Organic pasta sauce ones
- 1/2 head Brocoli chopped
- 4 tbsp Greek Yoghurt
- a handful Grated Cheese
Instructions
- Add your pasta and diced carrots to boiling water and simmer for 9-11 minutes (or per pack instructions).
- In a separate pan sauté your onion and garlic in the olive oil over a medium heat.
- After 5 minutes and once the onion appears softened, add in your tomato sauce and continue to stir over a medium/low heat.
- 4 minutes before the pasta is finished add in your broccoli and cauliflower.
- Once the pasta is cooked and broccoli softened, drain and add to your tomato mix. Stir through the yoghurt and grated cheese, and enjoy!