Our Favourite Evening Milkshake
November 13, 2021
We make a lot of smoothies/milkshakes, especially as pudding alternatives after meals, but this is our go-to for the evening. It includes slow-release carbs, cinnamon which I always think helps with relaxing and a little bit of honey for sweetness (I believe this also aids a tryptophan-serotonin-melatonin transformation – and that further promotes a good nights sleep).
Ingredients
- 400 ml Milk I use oatly
- 4 tbsp Greek Yoghurt
- a Banana
- a handful Blueberries
- 4 tbsp Oats
- a tbsp Honey
- a tsp Ground Cinnamon
- a tsp Chia Seeds
Instructions
- Add all of your ingredients and blend until you have a thick and creamy consistency.