A delicious and easy to make autumn meal
Ingredients
- a Butternut Squash Peeled and diced
- a splash Olive Oil
- 2 handfuls Mushrooms Diced
- a knob Butter
- 3 cloves Garlic Crushed
- a tbsp Nutritional Yeast
- a cup Buckwheat Rinsed
- 500 g Chicken Mince
- an Apple grated
- an Onion grated
Instructions
- Peel and dice your butternut squash, cover this with the olive oil and rosemary and bake at 180C for 35 minutes.
- Sauté your mushrooms, garlic, butter and nutritional yeast over a medium/low heat for 10 minutes.
- Add the buckwheat and 1 1/4 cups of water. Continue to cook for 10 minutes until soft and thick.
- Mix your mince, apple and onion. Shape into balls and fry for a few minutes per side.
- Add to a tray and finish at 180C for 20 minutes.