Kidney beans hold so many important nutrients, especially manganese, iron and folate - the latter two are commonly deficient in infants. They're also a great source of B vitamins, fibre and omega-3 fatty acids.
Ingredients
- a tin Kidney Beans drained
- 1/2 cup Almond Butter
- 1/2 cup Honey
- a tsp Baking Powder
- 2 tbsp Cocoa Powder
- a tbsp Chia Seeds
Instructions
- Add your kidney beans, almond butter, honey, baking powder and cocoa powder to a blender until thick and smooth.
- Stir in your chia seeds.
- Line a baking tray with greaseproof paper and spoon the mixture into 10 equally sized circles - it's more of a batter than a dough so you'll need to spoon the mixture on.
- Bake at 180C for 12 minutes.
- Allow to cool and set before eating - enjoy!