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Servings 6 Muffins

Ingredients
  

  • 1 Cup Spelt Flour or Plain (I like to use wholemeal)
  • 1/4 Cup Rolled Oats
  • 1/2 tsp Bicarbonate of Soda
  • 1 tsp Ground Cinnamon
  • 1/2 cup Banana mashed (around 1.5 bananas)
  • 1 Egg
  • 1/4 cup Agave Nectar or Maple Syrup
  • 2 tbsp Milk dairy free works too
  • 3 tbsp Coconut Oil/Olive Oil melted

Instructions
 

  • In a mixing bowl comine the flour, oats, bicarbonate of soda and cinnamon.
  • In a seperate mixing bowl beat together your mashed banana, egg, agave nectar/maple syrup, milk and melted coconut oil.
  • Combine the two bowls together, mixing for a few minutes.
  • Divide the mixture between cupcake cases, I like to use silicone ones! At this point I like to sprinkle on a few extra oats and slices of banana.
  • Bake in a preheated oven at 180C for 20 minutes. To make sure they're cooked, stick a knife in the top of one and it should come out clean. If there's wet batter you can cook for an extra few minutes.
  • Allow to cool and enjoy. These freeze well for up to 3 months.